5 simple ways to slash your sugar intake

Eating large quantities of sugar is one of the worst things we can do to our bodies – not only does it contribute to health conditions such as obesity, type 2 diabetes, and heart disease, it is also one of the main causes of tooth decay. If one of your New Year’s resolutions is to live a healthier lifestyle, follow these simple tips for reducing your sugar intake. 

If the thought of another three months of grey skies and dark, chilly mornings is enough to send you scurrying back under the duvet, consider boosting your mood by improving your smile. Cosmetic dentistry has proven psychological as well as physical benefits – read on to find out more.