I was chatting with a client at Park Dental Care today, who swore they were doing everything right – brushing twice a day, steering clear of sticky sweets – but still ended up with a cavity. “What am I missing?” they asked. It’s a question I’ve heard a lot in my 25 years looking after Nottingham smiles, and it’s no surprise. Even the most careful can slip into habits that quietly harm their teeth. The good news? A few small tweaks can make a world of difference, and with regular check-ups, we can keep your smile on track.
Here are 10 common mistakes I see – and how to fix them for a healthier mouth.
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Missing Hidden Sugars
I’ve had clients shocked to learn their “healthy” snacks are packed with sugar – sneaky culprits like sucrose, fructose, or corn syrup hide in everything from granola bars to “no added sugar” drinks. Check labels and try my five simple tips to cut back on sugar – it’s easier than you think!
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Brushing Too Hard
I get it, you are in a rush but want to really clean your teeth and end up scrubbing your teeth like you’re cleaning a pan. Too much pressure wears down enamel and irritates gums. Instead, use a soft-bristled brush and gentle, circular motions or get a quality electric brush. We all know; repetitive jobs are best done by machine! Want to nail your technique? Have a look at my guide to brushing just right – it’s a game-changer.
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Using Teeth as Tools
We’ve all been guilty – ripping open a packet or biting off a clothing tag with our teeth. It feels handy, but it’s a shortcut to chips, cracks, or even broken fillings. I’ve seen clients end up with costly repairs from these little habits. Keep scissors or a bottle opener nearby instead – your teeth will thank you.
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Brushing Right After Eating
It seems like the right move to brush straight after a meal, but if you’ve had something acidic – like fruit juice, wine or a fizzy drink – it can harm your enamel. Wait an hour to let your teeth reharden. I’ve seen this surprise people, but it’s a simple fix that saves wear and tear.
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Forgetting Your Tongue
Ever notice bad breath that won’t budge? Plaque and bacteria love to hide in the fissures of your tongue. I tell my clients to give it a gentle brush or use a scraper – it’s quick and keeps your mouth fresher. I’ve had people amazed at the difference this one step makes.
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Rinsing Away the Good Stuff
Since we were children, most of us rinse with water after brushing out of habit. But it washes away fluoride, the magic ingredient in toothpaste that strengthens your enamel. Just spit out the surplus foam, leaving the taste of the toothpaste in your mouth. Use alcohol-free mouthwash after meals if you want that fresh feeling. It’s a small change with big benefits.
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Skipping Between Teeth
Brushing’s great, but it misses the gaps where plaque loves to lurk. Cavities and gum trouble usually start in the areas between your teeth because people skip flossing or using interdental brushes. My hygienists swear by those little brushes – they’re even better than floss foremost people. Make it a daily habit, and you’ll dodge a lot of trouble.
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Grinding Your Teeth
I’ve lost count of how many clients didn’t realise they were clenching or grinding their teeth – often from stress – until I spotted worn enamel or tiny cracks. It can lead to sensitivity as well as flat, aged looking teeth. At Park Dental Care, we can make a bespoke night guard to protect your teeth while you sleep. I’ve seen it save smiles from years of damage – it’s a simple fix that works.
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Waiting Too Long for Children’s Check-Ups
I hear it often: “They’re just baby teeth, they’ll fall out anyway!” But getting children to the dentist early – soon after those first teeth pop through – sets them up for life. It prevents problems, builds good habits, and makes visits feel normal. My team’s got five great tips to help nervous little ones feel like dental superheroes – ask us about them!
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Skipping Routine Check-Ups
I know time flies and it can be inconvenient to make routine appointments… until something hurts, but that’s like waiting for your car to break down before checking the oil. Regular visits catch issues early – cavities, gum trouble, even signs of bigger health problems we can spot in your mouth. I’ve had clients say a check-up changed everything, and it’s why I’m so passionate about them. Aim for every six months to stay ahead.
Small Changes, Big Rewards
Taking care of your teeth is more than brushing and dodging sweets – it’s about spotting those little habits that creep in. I’ve seen how tweaking things like brushing gently, cleaning between your teeth, or popping in for check-ups can keep smiles healthy and save you from pricey fixes. It’s just as vital for children- teaching them young sets them up for life, and my team loves making those visits fun for our littlest clients.
If you’re wondering about your routine or worried about something like grinding or damage, we’re here to help. Give our warm Park Dental Care team a call on 0115 9101447 for a free consultation – I’d love to chat and keep your smile shining bright!
