The school summer holidays are a time for freedom, fun, and a few extra treats – but they can also throw routines out the window faster than you can say “ice cream van.” After nearly 25 years helping Nottingham families keep their smiles healthy, I know how easy it is for dental routines to slip when school’s out. With sugary treats and travel plans tempting everyone, it’s no surprise brushing and flossing can take a backseat. But keeping those habits strong now means fewer surprises at the dentist later. At Park Dental Care, we’re passionate about helping your family’s smiles shine, whether it’s a first check-up or a routine visit. Let’s explore how to make dental care fun and fuss-free this summer, so everyone’s smile stays as bright as the season.
Don’t Let Routines Fade
Without school mornings to keep things on track, it’s easy for brushing to get forgotten in the holiday haze. I’ve seen families come back from summer with a few more problems than they’d hoped, just because routines slipped. Here’s how to keep teeth healthy:
- Stick to brushing twice a day for two minutes with fluoride toothpaste
- Use a fun timer, brushing song, or reward chart to keep it engaging
- Pack a travel dental kit for holidays, sleepovers, or day trips
- Brush together as a family to reinforce the habit
Even with lie-ins or late-night campfires, making brushing part of morning and bedtime routines keeps things steady. I love seeing young patients proudly show off their newly cleaned smiles! As a dentist, I can tell a lot by how a mouth looks right after brushing.
Treats in Moderation
Summer’s full of tempting treats – ice lollies, fizzy drinks, sweets at every turn. A little indulgence is fine, but frequent snacking can trouble teeth. I often remind families that it’s not how much sugar, but how often it hits your enamel that makes the difference. Often “little and often” is a recipe for decay…. Try these tips:
- Tie sugary snacks to mealtimes rather than grazing all day
- Offer tooth-friendly alternatives like cheese, nuts, cold meats, boiled eggs, or veg sticks
- Encourage rinsing with water after treats if brushing isn’t possible
- Choose sugar-free drinks or dilute fruit juice with water
Cold treats like ice cream or slushies can also spark sensitivity, especially if enamel’s worn or gums have receded. If a chilly sip brings a zing, it might be time for sensitive toothpaste or a hygiene visit to check things out. I’ve seen clients relieved when we sort this early – it keeps summer fun pain-free.
Hydration for a Happy Mouth
Hot days and outdoor adventures can leave mouths dry, and that’s bad news for teeth. Saliva’s nature’s mouthwash, neutralising acids and washing away food bits. A dry mouth from dehydration lets bacteria thrive. Keep everyone sipping water regularly, especially after acidic drinks like lemonade or cola. A water bottle’s your best friend on summer outings – it’s simple but keeps smiles healthy.
Travel Smart, Smile Safe
Whether you’re off to far-flung beaches, exploring Wollaton Park, or rambling in Sherwood Forest, don’t let dental care slip. A tooth-friendly travel kit is a must for sleepovers, day trips, or festivals. Pack these essentials:
- Toothbrush and fluoride toothpaste
- Floss or interdental brushes
- Sugar-free gum for on-the-go freshness
- Emergency dental contact info, just in case
If someone in the family has braces or retainers, ensure they’re packed and protected. I’ve had families in a panic because of a lost or broken brace whilst on holiday. A little planning keeps your holiday worry-free – it’s worth the extra minute.
Summer Sports and Smile Safety
Outdoor fun is fantastic, but things like water slides and off-road cycling can risk teeth. A tumble can lead to chips or cracks, and I’ve seen it happen more in summer. A custom mouthguard is a brilliant way to protect teeth during active play – it’s a small step that prevents big problems. We can craft one at Park Dental Care to fit perfectly, keeping smiles safe.
Book a Mid-Holiday Check-Up
Summer’s a great time for a dental or hygiene visit – before the back-to-school rush hits. It’s a chance to catch issues early, refresh habits, and ensure everyone’s smile is ready for term time. It may also be a good opportunity to order a bespoke sports-guard if you are going to play hockey or rugby in the new term.I love these appointments; they’re like a reset, giving families confidence that their teeth are in top shape.
Why Choose Park Dental Care for Your Family?
At Park Dental Care, we know every smile’s unique, from little ones’ first check-ups to grandparents’ routine care. Families across Nottingham trust us for personalised attention in a warm, welcoming setting.
What Sets Us Apart:
- Friendly, experienced team who put nervous patients at ease
- Tailored dental care for all ages – from baby teeth to dentures
- Preventive focus to catch issues early and keep treatment simple
- Advanced technology like Guided Biofilm Therapy (GBT) for gentle, thorough cleaning
- Flexible appointments to suit busy family schedules
- An oasis of calm in the city centre – Our beautifully restored listed building offers a warm, tranquil space where comfort meets clinical excellence, helping you feel relaxed the moment you step through the door.
Keep Smiles Shining All Summer
Holidays are for fun, but your family’s smiles deserve year-round care. With a bit of consistency – brushing, smart snacking, staying hydrated – and the right support, you can enjoy every sunny moment without dental worries. At Park Dental Care, we make it easy with flexible appointments, a calming space, and a team that loves helping every smile shine.
Book your family’s summer check-up at 0115 9101447 or online. I’d love to help keep those carefree smiles healthy and bright all summer long!
